Group Therapy
Group therapy can be a powerful way to explore your experiences alongside others who may be facing similar challenges. Whether you're looking to supplement individual therapy or you're simply drawn to the support of a group environment, participating in group therapy can offer connection, insight, and meaningful growth.
In today’s world, where much of our interaction happens through text or social media, group therapy creates space for real, in-the-moment connection — an opportunity to hear other perspectives, share your own, and feel less alone.
Before joining a group, all participants complete a group intake session to ensure that the group is a good clinical fit and aligned with your goals. This helps us support the group process and ensure a safe, affirming space for everyone involved.
Our currently available groups are listed below. If you're interested in joining or learning more, call us at (508) 635-4360 x 700, contact us at info@likemindmentalhealth.com, or reach out via our online form.
DBT Skills Group for Young Adults - Build a life worth living
This virtual therapy group is designed for young adults who want to develop tools to manage emotions, navigate relationships, and build a more balanced life. Grounded in Dialectical Behavioral Therapy (DBT), participants learn core skills in a supportive, skills-focused setting.
Skills taught include: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. hese tools are grounded in evidence-based practices and designed to support young adults in living with more balance, intention, and resilience.
Who This Group Is For:
DBT skills groups can benefit individuals experiencing:
Emotion dysregulation
Depression or anxiety
ADHD
PTSD
Personality disorders
Disordered eating
Self-harming behaviors
Substance use concerns
Participation & Eligibility:
To ensure safety and appropriate clinical support, all group members must be actively engaged in individual therapy with a separate licensed therapist throughout their participation in the group.
Group Facilitator:
Anthony Morris, LMHC
Anthony is a clinician at LIKEMIND who brings a trauma-informed, social justice–oriented approach to therapy, with a focus on supporting emotional resilience and meaningful change. Learn more about Anthony here.
✦ Group Snapshot ✦
What to Expect:
- Practical, skills-based approach
- Supportive and structured setting
- Weekly skill-building sessions
- Space to learn and apply new strategies
Schedule:
- Weekly on Tuesdays at 7:00 PM
- Virtual via HIPAA-compliant telehealth
- Rolling admission based on availability
✦ Group Snapshot ✦
What to Expect:
- Supportive, affirming group environment
- Opportunities for reflection, connection, and growth
- Space to explore identity, relationships, and boundaries
- Build resilience and deepen self-awareness
Schedule:
- Biweekly on Wednesdays at 7:00 PM
- Virtual via HIPAA-compliant telehealth
- Rolling admission based on availability
Empowered Connections: Women’s Post-Trauma Healing & Growth Group
This virtual therapy group offers a supportive, affirming space to explore identity, boundaries, relationships, and the impact of trauma. Group sessions are centered around connection, reflection, and growth — helping participants build resilience and gain tools for navigating life with more strength and clarity.
This group is open to individuals who identify as women, including cisgender, transgender, and nonbinary people who feel a women-centered space is the right fit.
Who This Group Is For:
Empowered Connections may be a good fit for individuals navigating:
Past trauma or difficult life experiences
Anxiety, depression, or mood fluctuations
Relationship challenges
Low self-worth or identity concerns
A desire for connection, healing, and personal growth