Young Adulthood Comes with New Opportunities — and New Challenges
At LIKEMIND Mental Health & Wellness, we understand that young adulthood is full of transitions, possibilities, and self-discovery. It’s exciting, but it can also bring stress, anxiety, depression, and identity struggles. That’s why we provide evidence-based, personalized support designed specifically for young adults. Whether you're navigating major life changes, overcoming obstacles, or building confidence and working to embrace your true self, our compassionate clinicians are here to help—every step of the way.
✦ Specialized support for young adults ✦
✦ Tailored therapy for anxiety, depression, identity, and life transitions ✦
✦ Helping you build confidence, skills, and emotional well-being ✦
Your Life. Your Goals. We Can Help.
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Individual Psychotherapy
Our individual therapy services provide a safe, supportive space to explore your unique challenges, build resilience, and achieve personal growth. With a focus on evidence-based approaches, we tailor each session to your specific needs and goals, helping you navigate life’s complexities and embrace your full potential.
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Executive Functioning Coaching
Our Executive Functioning Coaching helps you develop essential skills like time management, organization, and goal-setting. Through personalized strategies, we empower you to overcome challenges, enhance productivity, and achieve success in personal, academic, and professional life.
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Group Therapy
Our group therapy sessions offer a supportive environment to share experiences, gain insights, and build meaningful connections with others facing similar challenges. Guided by skilled clinicians, these sessions foster understanding, resilience, and personal growth in a collaborative setting.
Why Young Adulthood Feels So Overwhelming—And How We Can Help
Young adulthood is a time of big transitions—figuring out your career, finances, relationships, and identity—all while managing stress, uncertainty, and sometimes anxiety or depression. It’s easy to feel stuck, unsure of yourself, or overwhelmed by the pressure to have it all figured out.
You don’t have to navigate it alone. At LIKEMIND Mental Health & Wellness, we help young adults move forward with clarity, confidence, and resilience.
Career & Life Transitions – Whether it’s college, job stress, or independence, we help you move forward.
Identity & Self-Discovery – Navigating who you are and where you fit in? We create a space for exploration.
Relationships & Social Pressures – From friendships to dating, we help you build healthy connections.
Technology & Mental Well-Being – Social media, digital burnout, and screen time—let’s find balance.
Climate & Political Anxiety – Worried about the world? We help you process and cope with uncertainty.
Anxiety & Stress – Overwhelmed by the pressure to “have it all figured out”? We help you find balance.
Depression & Self-Doubt – Struggling with motivation or feeling stuck? Let’s work on finding clarity.
Optimism & Strengths – We believe in your resilience. Let’s build on your strengths.
How We Can Help
Unsure where to start? Take our quiz to get a better sense of your specific challenges or reach out to us directly with questions or to schedule an appointment.