What is psychotherapy and how can it help?

The goal of psychotherapy is to improve the mental health and enhance the overall well being of the individual seeking services. In psychotherapy, we address the issues with which that person is struggling and help him/her successfully and productively move forward with life.  Our clinicians bring skill, knowledge, humor, and compassion to each session.  At LIKEMIND, our focus is on those treatment modalities that have been studied, researched, and proven most effective in treating a variety of disorders.  The frequency of sessions and the length of treatment will depend on the specific circumstances of each individual.

Areas of Treatment:


  • Stress/Worry/Anxiety/Panic
  • Depression
  • Identity Issues
  • Issues of Sexuality
  • Relationship Issues
  • Social Problems
  • Family Issues
  • Substance Use/Abuse
  • Trauma/Loss
  • Academic Issues
  • ADHD
  • Vocational Issues


Treatment Modalities:

  • Cognitive Behavioral Therapy
  • Mindfulness Meditation
  • Interpersonal Therapy
  • Solution-Focused Therapy